Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. 
CrP provides a critically important store of energy which helps to power short 
bursts of intense muscular activity, as in sprinting or weightlifting. Creatine 
phosphate helps recycle ATP for energy production in muscle cells.

Suggested Use

1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon 
afterwards, mixed in water or juice as desired. When beginning 
creatine supplementation, taking 2 level teaspoons 4 times daily for 
5 days may optimize results.

Ingredients

Calories - 5
L-Lysine (HCl) - 1 g
Creatine Monohydrate - 3 g
Creatine Monohydrate - 3 g

Warning:

If you are pregnant, may become pregnant, or breastfeeding, consult your 
health care professional before using this product.

Do not use if either tamper-evident seal is broken or missing. Keep 
out of the reach of children.

Store in a cool, dry place.

Suitable for vegetarians.